Full Body
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| The Outdoors Advice Blog |
Is it better to do full-body workouts every other day, or work difference muscle groups everyday?
^^^
I do full-body every other day 'cause I don't mind being at the gym a long time, and I'd hate to go every day.
Is this fine for getting bigger or would I see more results working specific muscle groups every other day, but going everyday?
Working different body parts works better because your giving that specific body part rest and your going all out on it in one day



US $13.40
















































